LIVE CLASSES
group classes are 60-minutes long and filled with lots of sweat and laughter!
Try your first large group class free with coupon code “FIRSTCLASSFREE”.
Cancellations (for a full refund) allowed up to 4 hours before the start of class.
Find the calendar of upcoming classes by scrolling down.
Class types
Small Group Training (SGT) is your way to do in-person strength workouts. The sessions are limited to 2-6 people and consist of 6-7 strength exercises performed circuit style. SGT sessions are designed to strengthen your full body and help you reach your individual goals.
Bootcamp is a combination of strength and cardio to torch serious calories. All high impact movements can be modified so don’t be scared off by the name, LOL. This class is typically held outdoors and is offered seasonally. Remember to please bring a mat and water.
Zumba (Happy Hour) is pure cardio dance fun that is guaranteed to leave you sweaty and smiling! All you need is your water bottle and your sense of humor. This class is run in pre-paid sessions, seasonally.
POWER Flow is a low-impact mat class that incorporates a lower body warm up, a plank flow series, and booty and core work on the floor. Many participants choose to bring their own mat, and grippy socks are encouraged.